New classes this February !

We have an exciting new schedule that is sure to get you moving and get you strong, We have a diverse membership from novice to competitive athletes who all share similar goals. Learn. Train. Stay healthy. Get strong. We have introduced Team Blast 90 which is...

Moved To a Beautiful New Facility in PLAINVILLE,MA

22 COMMERCE BLVD SUITE 1 It’s been an exciting 6 months getting everything ready to move & still be a functioning gym. (Programs😩) Our New space has truly exceeded our vision of a facility that welcomes EVERYONE; with equipment designed to Build Strong...

Get Outside & Play !

How many times did you hear this as a child? After being in school all day, even if we had recess,there was still lots of extra energy to expend. Playing could mean several things.Chasing one of my brothers or all in a game of tag. Running to get my friends to come...

Jammin Jambayla Slow Cook Recipe

Jammin’ Jambalaya PREP TIME: 10 min TOTAL TIME: 8 hr 10 min SERVINGS: 6 1 lg onion, peeled and diced 3 cloves garlic, peeled and minced 2 stalks celery, diced 2 carrots, diced 2 med sweet red peppers 1 can (15 oz) crushed tomatoes 1 c long grain brown rice 1 pkg...

News on Nutrition:Recipes for success

We are excited to add Nutrition to our site. Exercise is important to be healthy. Real food nutrition will SUPPORT your efforts at the gym; not negate them. This is very important to feel successful. Feeling successful is motivating…..a POSITIVE continuing cycle...