Wow – another year gone. Are you where you envisioned from 1,2,or 5 years ago? 6 months ago. Yesterday? Whether your goal is getting leaner, faster , bigger lifts, or healthier……number 1 is to  JUST SHOW UP”!  That is usually the hardest part. You have a schedule of life between work ,school , and family. Commitments. Duties. And all of us hate change, Yet , if you want to create any of the above goals – you have to make changes. It won’t be easy. It will get better though. K & M Weightlifting has so many ways to help you attain your goals. I can reach out to you….meet me half way. Call . Email . Facebook. Come in any evening – you may have to walk around the security gate. Just Do It. JUST SHOW UP!